11/4/12 - Made scones (bacon parmesan & chocolate chip). Note to self 1 slice of bacon per scone for best results. Felt energetic, ran 3. Jess made her awesome butternut squash soup!
11/5/12 - Remember remember the 5th of November cause it's bloody windy out! Ran 9.5
11/6/12 - Ran 2, and did 2/3 of lifting. Tired.
11/7/12 - Comp shop Wednesday for D70! Set out to run 7.5 with 7x800s. Made it 7 miles with 4x800. :-(
11/8/12 - Obviously I feel fine today. Ran 2.5 to make up for yesterday + lift
11/9/12 - Headboard delivered! Jess and I went to see Skyfall! Her fav Bond to date, I'm still slightly partial to Casino Royals but it is awesome! Ran 8.5
11/10/11 - Haircut Saturday! Ran 4.5 for my highest count week to date, 37 miles!
Also, went out to dinner for Mohammad's 30th birthday. Happy 3.0 buddy!
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 3.00 | 9.50 | 2.00 | 7.00 | 2.50 | 8.50 | 4.50 |


I want to try some of Jess's butternut squash soup awesomeness!!!
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