Stopped by the Cormorant Pub on our way back from Fargo to meet up with the Nerdhals: Tim, Tracy and their kids Troy, Tyson & Talyn (twins). Lots of alliteration going on there!
11/26/12 - A little cold for me to want to run outside. Ran the Hills program on the treadmill. 8 miles @ 7:30 min/mile. Tiring!! At one point I was running at an 8 % incline!
11/27/12 - Calves tight from yesterday. Ran 2.0 + lift
11/28/12 - Ran 7.65 with 10 x 400's
11/29/12 - Calves still tight from Monday! Bloody hill program! Ran 2.0 + lift
11/30/12 - So, big surprise, my calves are still tight, even though I've been stretching extra after every run. On the plus side this seemed to really make hills easy as I ran the 8.35 river run.
12/1/12 - Ran 4.9. Also Second Annual Rosenfeldt Tacky Christmas Party!! My sweater lit up thanks to a discarded display at work. Lots of fun, food, fam, and terrible outfits! Though it was close, I think Ben takes the cake.
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| Stay classy San Diego. |
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| Ugly sweater party? This is my going out outfit! |
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| Flashdance what!?! |
| 25 | 26 | 27 | 28 | 29 | 30 | 1 | ||
| 2.40 | 8.00 | 2.00 | 7.65 | 2.00 | 8.35 | 4.90 | 35.30 |
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