Monday, February 25, 2013

Week 28

A week that starts out slow and finishes strong, full of some random Gjersvik encounters, new gyms, and the best French toast bake ever!
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2/17/13 - Matt Gjersvik stopped by (after Will's swim lessons) and gave us a Wonder Woman baby book (possibly the first of many superhero themed baby items)! Baby Foltz is due on Will's 2nd birthday :)
Jess dropped me off at the Edina Y (ran 4.0 + lift) and went shopping for baby room stuff :)  We tried to go to Red Cow for dinner but they don't officially open until tomorrow!  Had a great meal at Edina grill though and ran into Susan Gjersvik! Crazy!


2/18/13 - OMG I have zero for energy.  Seriously I started out for 10 miles, made it 4, and just want to lay down and sleep!

2/19/13 - Ran 4.0 + lift

2/20/13 - Feeling a lot better, energy wise, ran 10, debated going further but didn't really have the time.

2/21/13 - Ran 4.1 + lift

2/22/13 - Work from home day!  Off to the Ridgedale Y (my weekend Y).  They just moved everything to a larger, and much nicer room and being there before 9am on a Friday gave me pretty much the run of the place.  Ran 10 in 72:30 (7:15 min/miles)

2/23/13 - Back at Ridgedale for an early run, much more busy on a Saturday!  Ran 6 in 42:18 (7:03 min/mile) spurred on by the guy next to me who kept increasing his speed.  He didn't go as fast or far as me and yet it pushed me to go faster.  At these speeds I'm going to have to run some kind of race soon.
Then, we went over to Julie Heck's for awesome brunch with her, Chad, Courtney James, Chris Washick, and the best French Toast bake ever!


Week total: 42.10!

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