Week 4

9/2/12 - Ran 2.0  Spent most of the morning getting the house ready for the party.  The backyard looks amazing!  Jess has done a really great job!

9/3/12 - Party was a huge success!  Everyone stayed in the back yard the whole time and we had a lot of fun.  Ended up karaoke'ing until 4am!  Getting out to run was not high on my list.  Ran 2.0

9/4/12 - Due to meetings and such couldn't run until after work.  5.0 miles was WAY too difficult.  My legs are simply tired all the time.  I really need to take a couple days to rest or this is going to end before I even complete a month.

9/5/12 - Ran 1.0 mile.  Lowest day yet but I need the rest.  Lifted after

9/6/12 - Ran 1.0 mile again.  Want to see if a couple low days will make a difference.  Lifted again.

9/7/12 - Ran my downtown route of 6.25 about 2 min faster than typical!  The run went very well, the 2 days 'rest' really helped!

9/8/12 - Twin Mascot race tonight!!  Pretty excited but don't want to wear myself out.  Biked 20 miles (to and from the Donut Cooperative and to Downtown to get Zapped) and ran 2.0

This is my lowest week total yet (19.3), but I've learned that I can take a couple days rest and it helps recovery a lot!