9/10/12 - Ran 7.0 with 10 x 400 sprints. Taking days to run 1.0 is great for R&R as this run was relatively easy.
9/11/12 - Ran 1.6 + lifting
9/12/12 - Ran a very fun and fast 7.33 of my downtown loop 53:52 min
9/13/12 - First day to feel tired in the legs, ran 1.4 + lifting
9/14/12 - Totally forgot about this route but ran the old Riverwalk + U campus from when we lived in the Churchill. This is a tough and hilly run. I had some old biddy give me crap about running in the bike lane, even though it was only her and I there and I was on the edge of the damn lane. I then proceeded to beat her up the West River Parkway hill onto the E Franklin Ave bridge even though she had a bike.
Conversation went like this:
Old hippy: *snarky tone* You know you're supposed to be in the lane over there.
Me: *annoyed sarcasm* Thanks
Then she gives me a look
Me: Hey, there wasn't even a lane until just now, get off my back lady!
Then I beat her up the hill. Boosh! (and or Kra-kow)
Total distance: 7.75m
9/15/12 Ran 4.25

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