Week 10

10/14/12 - Ran 1.0 in the rain in Petoskey.  Made record time back, 9.5 hrs!  Rainy Sunday = fast driving in the U.P.  Mom going a little stir crazy from having to sit at home and recover from her knee surgery :(

10/15/12 - Took the day off with Jess to rest.  Worst run I've had since I started this.  Simply could not make my body work right, I think the 22 hours of sitting in the car over the weekend are the cause.  Ran 6.25

10/16/12 - Ran 2.0 & lift

10/17/12 - Ran 7 x 800's at 9.5mph, total distance 7.5m

10/18/12 - Ran 2.0 & lift

10/19/12 - Ran 8.25, still feel overly weak.

10/20/12 - Sprinted 4.25 around Cedar Lake, 31 min.  Josh & Laurie's wedding at TCF Bank stadium!!  Lovely wedding and reception.  DJ played a lot of 70's & 80's stuff, very little music from this millenium.  Great time was however, had by all!