11/19/12 - Ran my old downtown route, 6.25m. Knee started to tighten up around 6 miles so it's getting better.
11/20/12 - Ran 1.0 & lifted
11/21/12 - Ran 6.25m
11/22/12 - Thanksgiving!! Ran 4.4 and it was cold! Wind chill at 0. Luckily 2 Thanksgiving dinners (Thankfully <-- HAH! at noon and 5:30) helped warm me back up.
11/23/12 - Black Friday in Fargo, ND Jess was up and out by 7am with Tara (sister) and Cheryl (Mom). I chilled at home with her Dad. Went to the gym, lifted and ran 1.0.
That night, Jess, Jon, Diane, and I played a 3.5-4 hour game of Mexican Train Domino's! I got last, woo!!
That night, Jess, Jon, Diane, and I played a 3.5-4 hour game of Mexican Train Domino's! I got last, woo!!
11/24/12 - Hit the gym again, ran 5.5 with a 3.1 (5K) tempo run in there.
25.4 total
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 1.00 | 6.25 | 1.00 | 6.25 | 4.40 | 1.00 | 5.50 |
glad you're knee is feeling better!
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