So I'm finally running again after 8 days off to recover from my bike crash and what a difference a week makes!
4/2/13 - So, no idea what's in store for me today as I just spent 8 days not running after 202 straight days of running. Figured I should start slow. Did some lifting and was able to run 3.25.
4/3/13 - Was able to run 8.25 (i.e. 1 hour) but it feels tough. Can't hardly focus on anything except running (i.e. unable to watch a show on my tablet)
4/4/13 - Lifted and able to run 4.25, feel a little better.
4/5/13 - Ran 8.5 but it's still more effort than it had been. Also I'm sweating like a demon post running which had gone away. It's like I was capable and hyper efficient and now I'm just capable.
4/6/13 - Ran outside, 6.65 and it's still difficult. My chest hurts more than normal and I'm still sweating like crazy but at least I'm out there.
Truncated week total: 30.90. Not too bad for a short week post recover.

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