Monday, April 15, 2013

Week 33 - Running again

So I'm finally running again after 8 days off to recover from my bike crash and what a difference a week makes!



4/2/13 - So, no idea what's in store for me today as I just spent 8 days not running after 202 straight days of running.  Figured I should start slow.  Did some lifting and was able to run 3.25.

4/3/13 -  Was able to run 8.25 (i.e. 1 hour) but it feels tough.  Can't hardly focus on anything except running (i.e. unable to watch a show on my tablet)

4/4/13 - Lifted and able to run 4.25, feel a little better.

4/5/13 - Ran 8.5 but it's still more effort than it had been.  Also I'm sweating like a demon post running which had gone away.  It's like I was capable and hyper efficient and now I'm just capable.

4/6/13 - Ran outside, 6.65 and it's still difficult.  My chest hurts more than normal and I'm still sweating like crazy but at least I'm out there.

Truncated week total: 30.90.  Not too bad for a short week post recover.

No comments:

Post a Comment